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March 24, 2020

We Did 100 Push-Ups Every Day For 30 Days

Two not-so-strong men embarked on a month-long journey to change their bodies. This is their story. This video shows the power of the pushUP. See How one simple exercise can lead to big differences in physical fitness, mental wellness, community, and stress management.

March 23, 2020

Will Smith - Brick by Brick

In this video WILL SMITH discusses his philosophy about goal setting and execution

March 20, 2020

Transition to College | Athletes Connected

Senior goalie Mira Shane (Princeton, N.J.) of the U-M women’s lacrosse team reflects to her younger self about her transition to college, athletics, academics and social life during her freshman year. Shane, the mental health liaison for the Michigan Student-Athlete Advisory Council, pens a letter about her mental health in this uplifting film as she recognizes key things that aid her success in college.

March 19, 2020

Right Person Right Seat - Does It Keep You Awake At Night?

We often hear how important it is to get the right people in the right seats. Ryan Giles, EOS implementor provides an overview of the right person / right seat ideology. How does this relate to the talent selection in your industry?

March 18, 2020

The 3 C's of Communication with Millennial Athletes

This video BO HANSON discusses the three C's of communication. Constant. Clear. Compelling. Use HELPA in combination and you will be a masterful communicator in the locker room, board room, and studio.

March 17, 2020

Michael Mauboussin: "The Success Equation:Untangling Skill and Luck"

What role, exactly, do skill and luck play in our successes and failures? Some games, like roulette and the lottery, are pure luck. Others, like chess, exist at the other end of the spectrum, relying almost wholly on players' skill. In his provocative book, Michael Mauboussin untangles the intricate strands of skill and luck, defines them, and provides useful frameworks for analyzing their relative contributions. He offers concrete suggestions for how to put these insights to work to your advantage in business and other dimensions of life.

March 16, 2020

Athletes Connected: Life After Athletics

In partnership with ATHLETES CONNECTED, former women's swimmer Ashley Cohagen (2010-13) discusses challenges a student-athlete faces after competition is over, as well as strategies to use when facing those challenges.

March 13, 2020

How Athletes Can Deal with Coronavirus

There are many things that are uncertain and out of our control, yet there are several things that we can control at this moment. Here are 10 things FLORIS GIERMAN is focusing on in the coming months. Maybe we can too?

March 12, 2020

Guided Meditation with Tara Brach

TARA BRACH leads a Guided Meditation - Opening and Calming. This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

March 11, 2020

Problem Solving with Tom Wujec

Making toast doesn’t sound very complicated — until someone asks you to draw the process, step by step. TOM WUJEC loves asking people and teams to draw how they make toast, because the process reveals unexpected truths about how we can solve our biggest, most complicated problems at work. Learn how to run this exercise yourself, and hear Wujec’s surprising insights from watching thousands of people draw toast.

March 10, 2020

Saying No with Evan Carmichael

In this video, EVAN CARMICHAEL highlights the value of saying "no" by piecing together a variety of interviews of some major heavy hitters talking about their own reasons for saying no more often.

March 9, 2020

The Power of Purpose with Dan Pink

In this video, DAN PINK talks about the motivational power of purpose.

March 6, 2020

Student-Athlete Mental Health with a Former Student-Athlete

In this Tedx Talk, a former student-athlete highlights the real issues facing student-athlete's today, which serves as further evidence for why the whole continuum of mental health needs to be addressed. Does this sound familiar?

March 5, 2020

Exercise with Joe Rogan

In this video JOE ROGAN discusses the role that exercise plays in his life, the variety of benefits it offers, and what keeps him motivated. What do you think? You agree? Do you exercise or stay fit for similar reasons? Different?

March 4, 2020

Sharing Goals with Jack Canfield

In this video JACK CANFIELD discusses the importance of sharing your goals with other people. He believes that doing so helps clarify it and holds the goal setter accountable.

March 3, 2020

Getting Inspired with Arthur

Inspirational things can happen from having One Focus, doing One Method, and starting with One Rep. Check out what Arthur did with the help of DIAMOND DALLAS PAGE YOGA